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With over 190+ fitness classes held weekly, our LeisureFit Centres offer a variety of fitness classes for members and non-members to enjoy.

TIMETABLE

BOOK ONLINE (MEMBERS)

  • $14.00 a class for non-members
  • $12.60 a class for concessions*
  • FREE for Healthy Life PLUS and Healthy Life members

* Discounts available for concession card holders or if you purchase a multi-visit pass.

Les Mills GRIT Strength, Les Mills SPRINT, RPM, BodyAttack, BodyBalance, BodyStep, BodyCombat, BodyPump, Les Mills CORE, Lite Pace, Pilates Mat, Yoga, X-Train, TRXFit, BoxFit, TeenFit, ForeverFit Strength, Active Circuit, Aqua Tone, ForeverFit Aqua, Deep Water Aqua.  Read more about our fitness classes

The minimum age for access to fitness classes is 13 years of age. Teens aged 13 years are welcome to participate in our full range of fitness classes when accompanied by a paying adult. Once teenagers are 14 years old they can access all fitness classes unattended. 

Reformer Pilates and Barre 

With a maximum of 16 participants, PLUS classes offer personalised instruction and run in our dedicated wellness studio at LeisureFit Booragoon. Find out more about Reformer Pilates and Barre classes. Private Reformer sessions are also available if you prefer a more individualised approach.

  • $23.50 for non-members
  • $21.15 a class for concessions*
  • $11.50 for Healthy Life members
  • FREE for Healthy Life PLUS members

* Discounts available for concession card holders or if you purchase a multi-visit pass. 

Fitness Class Descriptions and Pricing

BODYATTACK

A sports-inspired cardio workout for building strength and stamina.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
BODYBALANCE

Yoga, Tai Chi, Pilates workout builds flexibility and strength, leaving you feeling centred and calm.

  • Available at LeisureFit Booragoon and Melville
  • Class duration 55 minutes
BODYCOMBAT

Fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
BODYSTEP

Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
  • Express class duration 45 minutes
BODYPUMP

The Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 55 minutes
  • Express class duration 45 minutes
LES MILLS GRIT

GRIT Strength - High-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises.

GRIT Cardio - High-intensity interval training workout, that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses body weight exercises only.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
RPM

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes
LES MILLS SPRINT

High intensity interval workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
YOGA

Stretch and strengthen all parts of the body including the mind.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 55 minutes
MAT PILATES STRENGTH

Mat Pilates Strength incorporate the same fundamentals as our Mat Pilates class however the integration of additional equipment is utilised to maximise results with a greater emphasis on strength and conditioning.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
MAT PILATES

Pilates uses breathing to connect mind and body while improving postural alignment.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 55 minutes
LES MILLS CORE

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
STRONGFIT / X-TRAIN

Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 45 minutes
BOXFIT

A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves.

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes
TRXFit

TRXFit incorporates TRX suspension training and free weight exercises to improve strength and quality of movement.

  • Available at LeisureFit Booragoon
  • Class duration 45 mintues
LITE PACE

Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace.

  • Available at LeisureFit Melville
  • Class duration 45 minutes
ACTIVE CIRCUIT

Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.

  • Available at LeisureFit Melville
  • Class duration 45 minutes
FOREVERFIT STRENGTH

Designed for the more mature adult, Forever Fit Strength is a great resistance workout aimed at improving fitness, strength, mobility, balance and coordination.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
TEENFIT

Fitness sessions for youth aged 12 to 16 years. TeenFit runs during school terms offering five sessions per week in the Group Training Studio at LeisureFit Melville.

TeenFit offers an individual program for each participant to complete during our fully supervised sessions. Each participant will receive a personalised assessment and program in their first session. Our personal trainers will also introduce participants to safe practices, various training equipment, weight and cardio machines.

Session Times:

  • Monday, Tuesday, Wednesday and Thursday - 4.30pm to 5.30pm
  • $100.00 (based on one session per week for a 10 week term) with the option to enrol in more than one session. Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

TeenFit is suitable for all fitness levels as the program is tailored to individual needs. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenFit

YOUTHFIT

Play-based fitness sessions for kids aged eight to 12 years. YouthFit runs during school terms in our Group Fitness Studio at LeisureFit Melville.

In a safe and fun environment, our personal trainers introduce participants to safe practices, various training and body weight exercises plus exposure to a fitness class environment.

Session Times:

  • Tuesday and Thursday - 3.45pm to 4.30pm
  • $100 (based on one session per week for a 10 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

YouthFit is suitable for all fitness and ability levels as the program is tailored and age appropriate. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about YouthFit

Small Group Plus Classes

BARRE ATTACK

This class is a dynamic fusion of Pilates, Ballet and Fitness. An all body workout using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms. It helps with posture, flexibility, balance and overall fitness, staying trim and getting toned.

Barre Attack is a low impact, high intensity workout combining standing pilates work, short cardio intervals, to dance moves in a ballet class. The class is accessible for everybody and all levels of fitness.

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes
REFORMER PILATES

Using the Pilates Reformer machine, this class covers postural and technical aspects of pilates, offering a workout that forms an excellent base for progressive stabilisation work. Benefits include: balance, flexibility, mobility and coordination, overall body muscle tone, improved postural correction and core strength. We ask that you wear socks to reformer classes for hygienic reasons. Grip socks can be purchased from reception.

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes

Aqua Classes

AQUA TONE

By using the water as resistance, this class is great for aerobic fitness and burning calories. Aqua tone incorporates the use of equipment to tone and strengthen all muscle groups. Swimming proficiency not required.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
FOREVERFIT AQUA

A fun and low impact class, designed for older adults. Improve tone, strength, flexibility and coordination.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
DEEP WATER AQUA (DH20)

Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes

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