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With over 250+ fitness classes held weekly, our LeisureFit Centres offer a variety of fitness classes for members and non-members to enjoy. Become a member today and get unlimited access to our fitness classes plus more!

TIMETABLE

BOOK ONLINE

Member priority book classes online (22 hours in advance)
Pass holders book classes online  (10 hours in advance)

  • $16.00 for non-members, $14.40 for concessions* Purchase a visit pass online
  • FREE for Healthy Life PLUS and Healthy Life members

* Discounts available for concession card holders or if you purchase multi-visit passes.  Read more about our fitness classes

The minimum age for access to fitness classes is 13 years of age. Teens aged 13 years are welcome to participate in our full range of fitness classes when accompanied by a paying adult. Once teenagers are 14 years old they can access all fitness classes unattended. 

Reformer Pilates and Barre 

With a maximum of 16 participants, PLUS classes offer personalised instruction and run in our dedicated studios across LeisureFit Booragoon and LeisureFit Melville. Find out more about Reformer Pilates and Barre classes. Private and Duo Reformer sessions are also available if you prefer a more individualised approach.

  • $25.50 for non-members, $22.95 for concessions* Purchase a visit pass online
  • $12.75 for Healthy Life members
  • FREE for Healthy Life PLUS members

* Discounts available for concession card holders or if you purchase multi-visit passes. 

Fitness Class Descriptions

BODYATTACK

A sports-inspired cardio workout for building strength and stamina.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
BODYBALANCE

Yoga, Tai Chi, Pilates workout builds flexibility and strength, leaving you feeling centred and calm.

  • Available at LeisureFit Booragoon and Melville
  • Class duration 55 minutes
BODYCOMBAT

Fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

  • Available at LeisureFit Booragoon
  • Class duration 55 minutes
BODYSTEP

Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
  • Express class duration 45 minutes
BODYPUMP

The Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 55 minutes
  • Express class duration 45 minutes
LES MILLS GRIT Series

GRIT Strength - High-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises.

GRIT Cardio - High-intensity interval training workout, that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses body weight exercises only.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
RPM

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

Our Body Bikes  are compatible with Standard SPD MTB cleats, and are readily available from bike shops or online.

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes
LES MILLS SPRINT

High intensity interval workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

Our Body Bikes  are compatible with Standard SPD MTB cleats, and are readily available from bike shops or online.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
YOGA

Stretch and strengthen all parts of the body including the mind.

  • Available across both LeisureFit Booragoon and LeisureFit Melville
  • Class duration 55 minutes
MAT PILATES STRENGTH

Mat Pilates Strength incorporate the same fundamentals as our Mat Pilates class however the integration of additional equipment is utilised to maximise results with a greater emphasis on strength and conditioning.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
MAT PILATES

Pilates uses breathing to connect mind and body while improving postural alignment.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 55 minutes
LES MILLS CORE

Inspired by elite athletic training principles, Les Mills CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

  • Available at LeisureFit Booragoon
  • Class duration 30 minutes
STRONGFIT / X-TRAIN

Combine strength and fitness training to maximise your health and fitness results in 45 minutes.
Suitable for all fitness levels.

  • Available across both LeisureFit Booragoon and Melville
  • Class duration 45 minutes
OXYFIT

A fitness class combining both steady state and interval training to improve cardiovascular performance.
Suitable for all fitness levels

  • Available at LeisureFit Booragoon
  • Class duration 45 minutes
LIFTFIT
LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity.
Suitable for all fitness levels. 
 
  • Available at LeisureFit Booragoon
  • Class duration 45 minutes 
LITE PACE

Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace.

  • Available at LeisureFit Melville
  • Class duration 45 minutes
ACTIVE CIRCUIT

Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.

  • Available at LeisureFit Melville
  • Class duration 45 minutes
FOREVERFIT STRENGTH

Designed for the more mature adult, Forever Fit Strength is a great resistance workout aimed at improving fitness, strength, mobility, balance and coordination.

  • Available at LeisureFit Melville
  • Class duration 55 minutes
TEENFIT

Fitness sessions for youth aged 12 to 16 years. TeenFit runs during school terms offering five sessions per week in the Group Training Studio at LeisureFit Melville.

TeenFit offers an individual program for each participant to complete during our fully supervised sessions. Each participant will receive a personalised assessment and program in their first session. Our personal trainers will also introduce participants to safe practices, various training equipment, weight and cardio machines.

Session Times:

  • Daily Monday to Friday - 4.30pm to 5.30pm
  • $112.50 (based on one session per week for a 10 week term) with the option to enrol in more than one session. Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

TeenFit is suitable for all fitness levels as the program is tailored to individual needs. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenFit

YOUTHFIT

Play-based fitness sessions for kids aged eight to 12 years. YouthFit runs during school terms in our Group Fitness Studio at LeisureFit Melville.

In a safe and fun environment, our personal trainers introduce participants to safe practices, various training and body weight exercises plus exposure to a fitness class environment.

Session Times:

  • Tuesday and Thursday - 3.45pm to 4.30pm
  • $112.50 (based on one session per week for a 10 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

YouthFit is suitable for all fitness and ability levels as the program is tailored and age appropriate. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about YouthFit

TEENCYCLE

Using an indoor stationary bike, participants will be led through a number of terrains such as hills, flats and mountains.  Sessions will include an introduction to indoor cycling, bike set-up and a cardio workout where participants are able to go at their own pace. With upbeat tunes, an exciting in-studio experience, riders will find some fitness fun. TeenCycle runs during school terms every Saturday in the Cycle Studio at LeisureFit Booragoon.

Session Times:
  • Saturdays 10.00am to 10.40am
  • $112.50 (based on one session per week for a 10 week term) Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

Suitable for teens aged 12 to 16 years and all fitness/ability levels. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenCycle
DANCEFIT

DanceFit Kids is a program that teaches kids dance moves through a range of different styles. Our emphasis, as with all of our children's programs, is fun and fitness, whilst also building confidence, creativity and coordination. DanceFit runs during school terms in our Group Fitness Studio at LeisureFit Melville.

Session Times:
 
  • Under 6 (Kindy and Pre-primary) Saturdays 11.00am to 11.45am
  • Under 8 (Year 1 and 2) Saturdays 12noon to 12.45pm
  • Under 10 (Year 3 and 4) Saturdays 1.00pm to 2.00pm
  • $112.50 per term (based on one session per week for a 10 week term).  Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

YouthFit is suitable for all fitness and ability levels as the program is tailored and age appropriate. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about DanceFit
BOXFIT
Utilise and build through a variety of striking patterns and combinations to improve your anaerobic capacity. Coaches will prescribe additional strength and conditioning methods, providing a structured approach to training.
 
  • Available at LeisureFit Melville
  • Class duration 45 minutes
  • Participants to supply their own gloves
TEENREFORMER
TeenReformer uses the Reformer machine to help teens strengthen their core, enhance flexibility and increase body awareness - all in a fun and engaging environment. Guided by our experienced instructors, participants will master the Reformer machine, build healthy habits, boost their confidence and connect with peers in a supportive group setting. TeenReformer runs during school terms in our Reformer Studio at LeisureFit Melville.

Session Times:
  • Wednesdays 4.30pm to 5.15pm
  • $161.50 (based on one session per week for a 10 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

Suitable for teens aged 12 to 17 years and all fitness/ability levels. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenReformer
 

Small Group Plus Classes

BARRE

A dynamic fusion of Pilates, ballet and fitness. A full-body workout using the classic ballet barre focusing on arms, legs, glutes and core. Barre is a low impact, high intensity workout combining standing Pilates work, light weights and short cardio intervals. You'll hear terms like plie and arabesque and maybe even find your inner ballet dancer. This class is accessible for everybody and all levels of fitness.

  • Available across both LeisureFit Booragoon and LeisureFit Melville
  • Class duration 45 minutes
REFORMER PILATES

Using the Reformer machine, this class covers postural and technical aspects of Pilates, offering a workout that forms an excellent base for progressive stabilisation work. Classes may also include the use of the Pilates long sitting box, magic circle, ball or light hand weights, adding variety to each class. Benefits of Reformer Pilates include: balance, core strength, flexibility, mobility and coordination, improved posture and overall body muscle toneClasses are suitable for all fitness levels.

We ask that you wear socks to reformer classes for hygienic reasons. Grip socks can be purchased from reception.

  • Available across both LeisureFit Booragoon and LeisureFit Melville
  • Class duration 45 minutes
REFORMER ESSENTIALS

Learn the essentials using the Pilates Reformer machine. Designed for those new to Reformer, or those who prefer to keep it simple. This group class will offer you a solid foundation of the basics.  Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength.

We ask that you wear socks to reformer classes for hygienic reasons. Grip socks can be purchased from reception.

  • Available at LeisureFit Melville
  • Class duration 45 minutes

Aqua Classes

DEEP WATER AQUA

A low-impact class that uses buoyancy and resistance equipment to increase flexibility, strength, endurance and aerobic conditioning. Swimming proficiency required. This class is currently not running due to refurbishment works in our 50m pool.

FOREVERFIT AQUA

A fun and low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. This class is currently not running due to refurbishment works in our Leisure Pool.

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