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LeisureFit in partnership with South Shore Swimming Club

LeisureFit in partnership with the South Shore Swimming Club is committed to providing a sustainable program for competitive swimmers which form part of our overall swimming continuum suite of programs at the facility, from Aquababies, Learn to Swim, Teen Swim, Competition Program, Athletic and Masters.

The LeisureFit Competition Swim program is structured to provide those interested in swimming competitively the best possible training, swim facilities and coaches. The program endeavours to provide a safe, supportive and enjoyable environment that encourages participation and achievement through swimming. With a number of swimmers achieving significant results at state and national levels, the LeisureFit Competition Swim program is a well established program that can help your swimmer achieve their goals.

Those interested in this program must also be members of the South Shore Swim Club.

Squad Descriptions

LeisureFit Competition Swim offers a range of squad options based on age, ability and training frequency. Any new swimmers interested in the program will need to undertake a complimentary assessment. Prerequisites for an assessment - completion of a Learn to Swim program, is willing to train at least twice a week and is willing to compete. Please contact the Club President Irene - president.southshore@gmail.com to book an appointment.

All session fees include pool entry and coaching fees only. 

Bronze

2 Sessions per week - $56.31 per fortnight

Criteria:

  • Swimmers aged seven to 12 years being introduced to competitive swimming whether it be club nights, school carnivals or Swimming WA meets
  • Member at the South Shore Swimming Club within three months of commencing the program
  • This group focuses on drill/skill development in all four competitive strokes. Education on starts, turns and finishes
  • Distance: 1000m to 1500m per session
  • Equipment required: fins, kickboard, 750ml water bottle

Session times:

  • Tuesday 4.00pm to 5.00pm
  • Wednesday 4.00pm to 5.00pm
  • Thursday 4.00pm to 5.00pm
  • Friday 4.00pm to 5.00pm
  • Saturday 8.00am to 9.00am
Fitness

2 Sessions per week - $56.31 per fortnight

Criteria:

  • Swimmers aged 12+ years who wish to train for fitness and not compete at meets
  • To be a member of South Shore Swimming Club within three months of commencing the program
  • This group predominantly focuses on swimming distance in freestyle with elements of other strokes introduced from time to time
  • Distance: 2500m to 3000m per session
  • Equipment required: fins, kickboard and 750ml water bottle

Session times:

  • Tuesday 6.00pm to 7.00pm
  • Wednesday 7.00pm to 8.00pm
  • Saturday 9.00am to 10.00am
Silver

3 Sessions per week - $62.08 per fortnight

Criteria:

  • Swimmers aged eight to 12 years
  • Have graduated from Bronze Squad and/or achieved a State qualifying time
  • A competitive member of South Shore Swimming Club competing at Swimming WA meets and attending club nights
  • This group focuses on drill/skill development in all four competitive strokes, including starts, turns and finishes. Uses the pace clock
  • Distance: 1500m to 2500m per session
  • Equipment required: fins, kickboard, hand paddles, snorkel and 750ml water bottle

Session times:

  • Monday 4.00pm to 5.00pm
  • Tuesday 4.00pm to 5.00pm
  • Wednesday 4.00pm to 5.00pm
  • Wednesday 5.00pm to 6.00pm
  • Thursday 4.00pm to 5.00pm
  • Friday 4.00pm to 5.00pm
  • Friday 5.00pm to 6.00pm
  • Saturday 8.00am to 9.00am

Invitation only sessions available - please see the President if you require additional sessions.

Gold

4 sessions per week - $79.62 per fortnight

Criteria:

  • Swimmers aged 11 to 15 years
  • To be a competitive member of South Shore Swimming Club competing at Swimming WA meets and club nights
  • Training focuses on continued development of drills/skills an all four competitive strokes, including starts, turns and finishes
  • Distance: 3000m to 4000m per session
  • Equipment required: fins, kickboard, hand paddles, snorkel and 750ml water bottle

Session times:

  • Monday 5.30am to 7.30am
  • Tuesday 5.00pm to 7.00pm
  • Wednesday 5.30am to 7.30am
  • Thursday 5.00pm to 7.00pm
  • Friday 5.30am to 7.30am
  • Saturday 6.00am to 8.00am
Performance

6+ sessions per week - $93.00 per fortnight

Criteria:

  • Swimmers aged 12+ years
  • To be a competitive member of South Shore Swimming Club attending club nights and Swimming WA meets/Open Water events and club nights
  • This group focuses on perfecting technique in all four competitive strokes and racing skills. Swimmers in this squad compete at state and national level competitions
  • Distance: 4000m to 7000m per session
  • Equipment requirements: fins, kickboard, hand paddles, snorkel, 750ml water bottle and other specialised equipment advised by Coach

Session times:

  • Monday 5.30am to 7.30am
  • Monday 5.00pm to 7.00pm
  • Tuesday 5.30am to 7.30am
  • Wednesday 5.00pm to 7.00pm
  • Thursday 5.30am to 7.30am
  • Friday 5.30am to 7.30am
  • Friday 5.00pm to 7.00pm
  • Saturday 6.00am to 8.00am

Performance Swimmers also have access to their own specified Strength and Conditioning sessions.

Meet the Coaching Team

Our coaching team are highly motivated and will always endeavour to bring out the best in their swimmers.

As members of the South Shore Swimming Club, all our coaches have a vested interest in ensuring the continued success of the Club as well as the Competition Swim program. Find out more about about our coaches, their qualifications and experience below.

  • Craig Murray

    Craig coaches our Performance and Gold Squads. He is a Silver Licence Coach and has over 40 years experience in competitive swimming.

    Craig has been involved in the aquatic sports of swimming, water polo, surf lifesaving, open water and triathlons for many years and brings to our program a wealth of experience and knowledge, both as a coach and a competitor – locally and abroad.

    Craig understands and appreciates the importance of teamwork, mutual respect and a common goal. Craig is the current Vice President of South Shore Swimming Club.

  • Jarrett Kang

    Jarrett coaches our Fitness Squad. He possesses his Swimming Teacher of Competitive Strokes Award.

    Jarrett is one of our senior swimmers in the Performance Squad and uses his experience as a state level swimmer to inspire and develop the swimmers in his group.

    He is currently studying Animal Health & Science at Murdoch University.

  • Cassandra Loy

    Cassandra coaches our Bronze Squad and possesses her Swimming Teaching of Competitive Strokes Award.

    Cassandra is one of our senior swimmers in the Performance Squad and uses her experience as a top level swimming to encourage and develop the swimmers in her squad.

    Cassandra is new to our Coaching Team and has made a wonderful contribution to our program so far.

  •  

    Peta Goodsell

     

    Peta is the Lead Junior Squads Coach which inludes the Bronze, Silver and YES Squads. As part of her lead overseeing role, Peta is responsible for the tutelage, training and guidance of our Junior Coaches.

     

    Peta started coaching 32 years ago and has coached from mini squad to national gold meadlists and everything in between.  Peta started coaching as her own four children were all good swimmers and decided if she was going to spend that much time at the pool, she may as well be working.  Three of Peta's four children went on to be successful national swimmers.  Along Peta's journey she has coached hundreds of state individual and relay medalists/record holders and national gold, silver and bronze medalists over many years.  At one point Peta had the largest number of state team representatives of any WA coach and was invited to the AIS for talented coaches development.  Peta was recently awarded by Australian Swimming for her role in developing and coaching Nicholas Brown who was on the Australian Dolphins Team.

  • Amelie Prinsloo

    Amelie coaches our Silver Squad with Jarrett, and possesses her Swimming Teaching of Competitive Strokes Award.

    Amelie is one of our senior swimmers in the Performance Squad and uses her experience swimming at the Australian Nationals level and SWA Performance Pathway to encourage and develop the swimmers in her squad.

    Amelie has a calm, organised coaching style, with a strong emphasis on technique, and is developing our South Shore Team of the future.

Program Information

Competition Swim Program Terms and Conditions

Terms and Conditions

Training Equipment List

Saying goodbye?

Before submitting your cancellation it would be great to hear any feedback you may have. We'd like to understand more about what's important to you so that we can continue to improve. Please contact the Competition Swim team - squads@melville.wa.gov.au.

Cancellations require 30 days written notice. Complete our online cancellation form.

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The City of Melville acknowledges the Bibbulmun people as the Traditional Owners of the land on which the City stands today and pays its respects to the Whadjuk people, and Elders both past and present.

City of Melville nagolik Bibbulmen Nyungar ally-maga milgebar gardukung naga boordjar-il narnga allidja yugow yeye wer ali kaanya Whadjack Nyungar wer netingar quadja wer burdik.