This dedicated free weights space allows a number of users to be working out. With a specialised rubber floor to combat noise levels, this space is great for dumbbell training along with a range of other exercises.
This space is all about the heart rate. With a range of exercises possible such as sled runs, battle ropes and box jumps this zone is for short sharp bursts. Specific equipment includes:
- Watt Bikes
- Air mills
Myzone is an innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. This effort tracker monitors heart rate, calories and time exercising that converts into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. With Myzone connectivity available through a dedicated television, activity can be tracked for the ultimate workout.
Over 30 pieces of cardio equipment, including:
- 10 treadmills
- 10 bikes – 4 spin, 3 upright and 3 recumbents
- 8 cross trainers
- Excite Climb rolling staircases
- Ski ergo
- 3 upper body ergos
- 2 inclined cross trainers
A range of options for all targeted areas of the body:
- Large array of free weights
- Pin loaded machines
- Plate loaded racks and machines
- Power racks
- Various assortment of barbells plus much more!