Group Training at Shirley Strickland
Our Group Training at Shirley Strickland Sport and Community Pavilion offer small group, personalised coaching that combines strength and cardio in a supportive environment. Ideal for beginners, those returning to exercise, or anyone seeking a tailored approach.
Classes will run from Monday, 4 May through to Monday, 15 June 2026.
- Monday and Wednesday at 3.00pm, 4.00pm or 5.00pm
- Tuesday and Thursday at 7.00am or 10.00am
- Two sessions per week with a maximum of eight participants per group
- Non Member rate $234.00, only $19.50 a session
- Healthy Life and Healthy Life PLUS Member rate $117.00, only $9.75 a session
- Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the program. ActiveLink vouchers accepted
- Sessions are held in our Gym at Shirley Strickland Sport and Community Pavilion
- Suitable for all fitness and ability levels
- For more info contact [email protected]
Women's Lifting Workshop
A supportive workshop for women of all ages and abilities to build strength and confidence in the weights room. Learn safe, effective lifting techniques for key movements like squats and shoulder press, with step-by-step guidance, personalised feedback, and practical training tips.
Choose between our practical session, workout session, or enrol in both.
- Practical session – designed to teach participants safe and effective weightlifting techniques, including education around proper form, body positioning and the use of equipment such as barbells and dumbbells
- Workout session – use a range of weightlifting movements and techniques in an instructor guided workout designed to kickstart your fitness journey and build strength and confidence training in a group environment
Program runs for six weeks: Monday, 11 May to Monday, 22 June 2026
- Practical session – Monday 3.30pm to 4.15pm
- Workout session – Thursday 5.40pm to 6.45pm
- Classes located in the Performance Studio at LeisureFit Melville
- Suitable for ages 14 years and over
- Member - $58.50, only $9.75 per session
- Non Member - $117.00, only $19.50 per session
Members Enrol Online
Exercise for EveryBody
Exercise for EveryBody is an affordable, physio-led small group program designed to develop exercise strategies to help manage your injury and chronic disease, in addition to encouraging a more active lifestyle.This program is not currently running. For more info contact [email protected]