Forever Fit Strength: A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult or those returning to exercise.
Forever Fit Aqua: A fun, low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class.
Active Circuit: Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.
Lite Pace: Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace.