Fitness Classes
Strength Circuit: A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult or those returning to exercise. Available at LeisureFit Melville.
ForeverFit Aqua: A fun, low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. Available at LeisureFit Booragoon Aquatic.
MoveFit Aqua: A low-impact aqua dance class with simple moves and upbeat music, boosting fitness, coordination and energy with a joint-friendly, full-body workout. Available at LeisureFit Booragoon Aquatic.
Active Circuit: Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Available at LeisureFit Melville.
Lite Pace: Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace. Available at LeisureFit Melville.
MoveFit: A fun, low-impact dance workout with upbeat music that boosts fitness, coordination and energy. Gentle on joints, great for all levels. Available at LeisureFit Melville.
Over 280+ fitness classes per week run across LeisureFit Melville and LeisureFit Booragoon.