Strength for Life (formerly LLLS)

Strength for Life, endorsed by COTA, is an over 50's exercise program that encourages and supports mature people to achieve improved health and quality of life. Progressive Strength training has been shown to have a huge impact on wellbeing and quality of life. This is a fully supervised, personalised training program that also has a social aspect. All sessions are held at LeisureFit Melville.

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Session Times  

Monday 

Session One: 6.00am to 8.30am

Session Two: 9.30am to 12noon

Tuesday

Session One: 10.30am to 12noon

Session Two: 1.00pm to 3.00pm

Wednesday

Session One: 6.00am to 8.30am

Session Two: 9.30am to 12noon

Thursday

Session One: 10.30am to 12noon

Session Two: 1.00pm to 3.00pm

Friday

Session One: 6.00am to 8.30am

Session Two: 9.30am to 12noon

SaturdayNo sessions 

Upfront cost is $59.00 (covering physical testing and the writing of an individual program). Casual sessions $8.30 per visit for City of Melville residents and $9.20 for other participants.

*All initial assessment fees and access to this program are inclusive in our Healthy Life Membership.

To book your initial assessment and further information Contact us.

Fitness Classes

Forever Fit Strength: A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult or those returning to exercise.

Forever Fit Aqua: A fun, low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class.

Active Circuit: Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.

Lite Pace: Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace.

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Mywellness at LeisureFit

You're just a click away from accessing your Personalised Program.

Mywellness is an app designed to help you keep all your lifestyle data in one place so you can view your personal goals, exercise programs, and fitness progress. 

Download the mywellness app today to get started

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What does Mywellness offer?

Easy to use

Simply hold your smartphone next to the machine's screen to track and log your exercise in your Mywellness account. It's that simple.

Personalised Experience

When you join up, you will receive an individual assessment which provides a starting point and allows your trainer to create a personalised workout programme.

Increased Motivation

It provides you with a routine to follow, gives you feedback, and keeps you motivated as you workout.

Workout Anywhere

Record your indoor and outdoor workout, whether you're in the gym, at home, or out and about.

Support Anytime, Anywhere

The personal lifestyle coaching service means you can stay in touch with your trainer even when you’re away from the gym.

Access your data

Access your activity data, track your results and review your progress, record and review your body measurements.

Lifestyle App Integration

Link to popular health and fitness apps and devices.

Get started with Mywellness

Step One

Download the Mywellness app and create your personal account.

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Step Two

Book in for an Assessment with one of our Fitness Instructors to set up a program.

Check off each exercise as you perform it from the list of exercises in your program. Each exercise comes with a video guide to assist you.

Step Three

Connect to the equipment.

With a QR code

Open your MyWellness app on your smartphone, select the QR code icon and scan the QR code on the equipment.

With a Smartphone

For NFC compatible smartphones, just hold your phone next to the cardio equipment's screen.

Step Four

Link your Mywellness account to popular health and fitness mobile apps and health devices, allowing you to access all your lifestyle data in one place.

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