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My Way – healthier living that works for you

My Way is a FREE pilot group program, run by the City of Melville in partnership with LeisureFit Recreation Centres. My Way is designed to help City of Melville residents of all ages develop lifelong eating and exercise habits to achieve a healthier, more active lifestyle.

The pilot program aims to:

  • Help improve your understanding about dietary fads, weight loss myths and misconceptions. 
  • Support you to adopt a more active lifestyle and participate in regular physical activity
  • Better understand the underlying issues and influences on eating behaviour and physical activity participation.
  • Promote other healthy lifestyle successes other than weight 
  • Help you find your healthy lifestyle Mojo!

What does the program look like?

  • 8 week program
  • Wednesday, September 8 to Wednesday October 27 at 6.00pm to 7.30pm
  • 30 minutes low impact exercise followed by a one hour workshop discussion
  • Sessions will be held at Tompkins Park, Canning Room

Everyone sets their own goals and it’s our job to help you work towards them. Hence our program name ‘My Way’! 

Sessions will be interactive, inclusive and supportive. We also want you to have fun and support each other as a group. 

The majority of our information and resources will be sourced from LiveLighter which is a public health education program, developed in WA to help people lead healthier lifestyles. The website has lots of information, tips, workout guides and recipes to help you on your healthy lifestyle journey; and we will be there to support you and keep you motivated! 

Your Commitment

  • Attend all sessions (unless unforeseen circumstances arise)
  • Increase daily physical activity
  • Watch portion size
  • Eat five serves of vegetables and two serves of fruit daily
  • Cut back on sugar
  • Watch the fats eaten
  • Reduce alcohol consumption
  • Feel healthier
  • Have fun!

Nominations for our My Way pilot program are now closed.  We thank you for your interest. 

Keep up to date on all the latest health and fitness news, subscribe to our LeisureFit monthly eNews.

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