Keeping active is important for every body at every age. Find out how you can get Fit for Life in the City of Melville!
Exercise inspiration for over 65s
Exercise is one of the best things you can do to counter the ageing process, and it doesn't have to be boring.
Watch our video and find your exercise inspiration!
Then browse through the wide range of exercise groups located within the City of Melville below, and find your fit!*
LeisureFit Centres
Our Melville and Booragoon LeisureFit centres offer a variety of programs and activities for all ages, including tailored programs for over 50s.
Membership starts at a low $14.80 a week with discounts available to seniors aged 70 years or older. Find out more or call 9364 0800
Dancing
Find your rhythm at one of the dancing groups below or dance up a storm in your living room at home!
Rhein-Donau ClubWebsite
Tel: 9330 6488
Venue: Rhein-Donau Club, 110 North Lake Road Myaree WA 6154 | Culture ClubTel: 0411 110 088
Venue: Bull Creek Community Centre, Hassell Crescent Bull Creek WA 6149 | Danza LocaWebsite
Tel: 0449 913 034
Venue: Blue Gum Recreation Centre, Melville WA 6156 |
Mood SwingsWebsite Tel: 9478 2829
Venue: Blue Gum Community Centre, Moolyeen Road Brentwood WA 6153 | Young at Heart Community ClubWebsite
Tel: Shirley Chow 9313 1527
Venue: Blue Gum Community Centre, Moolyeen Road Brentwood WA 6153 | Stan’s Dancing MelvilleWebsite
Tel: Stan on 9330 6737 | 0409 306 737
Venue: Melville LeisureFit Centre, Cnr Stock Road and Canning Highway Melville |
Symphony DancersWebsite
Tel: Ivan on 0412 050 481
Venue: Blue Gum Community Centre, Moolyeen Road Brentwood WA 6153 | | |
Sport and Recreation
Melville Tai ChiTel: Rocky 0417 958 858
Venue: Willagee Community Centre
Cnr Winnacott & Archibald Streets Willagee WA 6156 | Striker Indoor (formerly The Rec)Website
Tel: 9313 9700
Venue: 55 Farrington Road Leeming WA 6149 | Winnacott Ladies BadmintonTel: 9364 0848
Venue: Willagee Community Centre
Cnr Winnacott and Archibald Streets Willagee WA 6156 |
Social Golf - Point WalterWebsite
Tel: 9330 3262
Venue: Bicton WA 6157 | Willow PilatesWhen: Tuesdays 9.15 to 10.15am and
Thursdays 5.00 to 6.30pm
Tel: 0430 556 939
Venue: Blue Gum Community Centre
Moolyeen Road Brentwood WA 6153 (Tuesday)
Bull Creek Community Centre
Hassell Crescent Bull Creek WA 6149 (Thursday) | Y Striders Fitness ClubEmail
Website |
Prime Movers
Get moving to music in this low-impact exercise class. All classes are led by full-trained instructors.
Leisurefit MelvilleWhen: Tuesday‘s 9.30am to 10.30am and Thursday’s 9.30 to 10.30am
Venue: Corner Canning Highway and Stock Road Melville WA 6156
Tel: Margaret (Tuesday instructor) 0427 448 892; Mary (Thursday instructor) 9332 7292 | Kardinya Community CentreWhen: Tuesday’s 8.45am to 9.45am and Thursday’s 9.30am to 10.30am
Venue: Corner Prescott Drive and Williamson Road Kardinya
Tel: Pauline (Tuesday instructor) 9365 2281; Margaret (Thursday instructor) 9364 5151 | Blue Gum Community CentreWhen: Wednesday 10.30am to 11.30am
Venue: Moolyeen Road Brentwood
Tel: Mary (instructor) 9332 7292 |
St David’s Anglican HallWhen: Wednesday 9.30am to 10.30am
Venue: 54 Simpson Street Ardross WA 6153
Tel: Margaret (instructor) 9364 5151 | | |
Lawn Bowls
Enjoy a game or two of lawn bowls while helping to improve your fitness, coordination and confidence.
Melville Bowling ClubWebsite
Tel: 9330 3370 | Kardinya Bowling ClubWebsite
Tel: 9310 6107 | Leeming Bowling ClubWebsite
Tel: 9310 5400 |
Mt Pleasant Bowling ClubWebsite
Tel: 9364 4662 | | |
Tennis
Get your tennis whites on and hit the ball around at one of these tennis clubs.
Applecross Tennis ClubWebsite
Tel: Scott Smith (President) 0417 461 807 | Blue Gum Tennis ClubWebsite
Tel: 9364 1638 | Bull Creek Tennis ClubWebsite
Tel: Paul Breuer (President) 9332 7303 |
Kardinya Tennis ClubWebsite
Tel: Jacinta Bushnell (President): 0408 433 803 | Melville Palmyra Tennis ClubWebsite
Tel: 9330 2217 | Point Walter Golf CourseWebsite
Tel: 9330 3262 |
Swimming
Cool off and expand your swimming skills at your local swimming pool.
Adult Ezy SwimTel: 9457 7785
Venue: Leisurefit Booragoon, Marmion Street Booragoon WA 6154 | Adult Learn to SwimTel: 9364 0825
Venue: Leisurefit Booragoon, Marmion Street Booragoon WA 6154 |
Walking
Get your walking shoes on and raise your heart rate in this low-impact exercise.
Wireless Hill Walking for Fitness GroupWhen: Every Thursday and Sunday at 8.30am
Tel: 9310 1385
Venue: Wireless Hill Park, Telefunken Drive, Ardross WA 6153 (meet in the northern car park) | Garden City Mall Walking GroupWhen: Tuesday and Fridays at 7.30am
Website
Tel: 9472 0104
Venue: Garden City Shopping Centre, 125 Riseley Street Booragoon. Meet in front of Priceline | Over 55’s Walking AssociationWebsite
Tel: 9448 6965
Email |
Bushwalkers of WAWebsite
Tel: 9384 5505 | | |
Cycling
Website: o55perth.bike
Tel: Nev Taylor (9448 5764) or Steve Ottaway (9448 3431)
Sources – Better Health Channel
* Disclaimer: See your doctor before starting a new exercise program.
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