Build Your Resilience Despite Daily Stresses

24 November 2021 - 1 December 2021

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Prepare, recover from and adapt in the face of stress and adversity. Stop stress response. Increase personal resilience and energy levels.

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Ruth Littler is a HeartMath® Coach and Certified Trainer. Ruth works with people to reduce stress and increase their capacity to face severe stress and recover from adversity. This interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity, and sustaining resilience. The content is uplifting and provides easy-to-use scientifically validated tools to prevent and release stressful attitudes and feelings. It will help you connect with your heart's intuitive directions for the best choices in whatever your life’s situation calls for. This complimentary seminar is provided to the Melville community out of love and is sponsored by GCI. Tea and coffee will be provided. Gold coin donation of $5 per session is recommended. HeartMath is a registered trademark of Quantum Intech, Inc. DETAILS: This is a two-day course running on two consecutive Wednesdays. There is limited availability. We are currently offering groups: Group 1: November 10th and November 17th Group 2: November 24th and December 1st

Event Information

Hosted by

Grace Communion International

Time10:00 AM - 11:30 AM

Gold Coin Donation

Contact Details

Peter Edalere

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LeisureFit Melville
431 Canning Highway
Melville, WA 6156 Get Directions

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