Sit-to-Fit seated exercise classes
Chair based exercises are great for improving cardio fitness, muscular strength, flexibility and balance. Suitable for people who may have reduced mobility, balance issues or are recovering from an injury.
- Located indoors on the courts at LeisureFit Melville
- This class runs on Wednesdays, 10.00am to 10.40am
- $5.00 cover charge applies
- Carers welcome