Gentle Yoga for Arthritis
In this gentle yoga class participants will be led through a series of movements to help improve joint health, flexibility and balance.
Classes include breathing, meditation and deep relaxation practices to rejuvenate the nervous system and assist with relaxation.
Participants will need to be able to move up and down off the floor. Chairs and props will be available for support.
|Cost||$95 or $85 if you book online|
|Location||Melville Uniting Hall 64 Kitchener Road Melville|
|Start Date||16 October 2017|
|End Date||04 December 2017|