Forever Fit

The Forever Fit program is a set of purpose designed, low impact exercise classes for the mature exerciser. It includes gym circuits, group fitness and aqua classes. Fees are outlined under our membership options (LINK) and click here for the timetable. Don’t forget to ask about our free monthly Forever Fit morning and afternoon teas.

Living Longer Living Stronger (LLLS)

The Living Longer Living Stronger program endorsed by COTA is an over 50's program that encourages and supports mature people to achieve improved health and quality of life. This is a fully supervised, personalised training program that also has a social aspect.

For more information click here

Sessions

Melville Recreation Centre

The upfront cost for this program is a $20 health assessment and a $35 consultation, then its only $6.60 per visit. And don’t forget to ask about our free monthly LLLS morning and afternoon teas.

You will need your Doctor's clearance before beginning this program. Click Here to download Medical Clearance and Click Here to download Letter to take to your Doctor. These forms are also available from either Melville or Leeming Recreation Centres.

Lifeball

Lifeball is a new activity designed for older adults and is played by both men and women in a mixed team. It is a safe, non-contact team game played at a walking pace and can develop health by improving balance, strength, coordination, flexibility and mobility.

Lifeball is held on Tuesday and Thursdays 9-10am and costs $4.00.

Term Program

The Term Program has an extensive range of activities available covering sport (including soccer, basketball and multisports) and wellness programs (yoga, pilates, tai chi). Click here to view Term Activities.