The benefits of EXPERTS

(Energised X-press Personal Effective Results Training Systems)

The EXPERTS concept was developed early in 2003 to allow people of all ages, abilities and fitness levels to experience the best that health and fitness has to offer.

Our fitness goals change as we evolve, and they are different for everyone. With this in mind, EXPERTS required a flexible approach to accommodate the fact that we are all individual. The training is suitable for the raw beginner to the advanced athlete and serves a purpose for children through to older adults.

EXPERTS provides innovative and effective exercise techniques for strength training, back health and injury prevention. The training system allows you to work at a relative intensity matching your current fitness levels. With the introduction of good sense exercise progression you can expect to experience improvements in areas of strength, bone density, core stability, muscle tone, posture, co-ordination & joint function. One of the main focuses of the EXPERTS Training System is the development of muscle tissue which increases your metabolism and aids in developing a fit, lean body.

Our EXPERTS Trainer’s will guide you through the safest and most appropriate exercise techniques relevant to your desired outcomes. Not only will you learn the most effective exercise techniques but also you will have a much better understanding of how your body responds to exercise and nutrition. On-going motivation is provided to get the most out of your sessions as you strive for your ultimate goals.

Whether you are training via our X-Press (1/2hr) or X-Cell (1hr) sessions, we look forward to seeing you using our personal training services, to enable you to aspire to new and unexpected fitness goals.

Click here to see our fees schedule including Personal Training options