Health & Wellbeing
Health information and support in the City of Melville.
Being physically active has lots of benefits. Exercising regularly helps reduce the risk of several chronic diseases as well as improving your mental health and wellbeing.
Healthy eating does not mean we have to stop enjoying the foods we enjoy and live purely on fat free meat, vegetables and fruit! Rather it is about feeling great, keeping as healthy as possible and learning some basic nutrition facts that you can build into your lifestyle.
Being mentally healthy means a sense of well-being, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment.
Act Belong Commit Website
Keeping mentally healthy is just as important as staying physically healthy and it’s as easy as A-B-C: Act-Belong-Commit.