Over 50's Fitness
Living Longer Living Stronger, Active Circuit and ForeverFit classes
Living Longer Living Stronger (LLLS)
Living Longer Living Stronger, endorsed by COTA, is an over 50's exercise program that encourages and supports mature people to achieve improved health and quality of life. Progressive Strength training has been shown to have a huge impact on wellbeing and quality of life. This is a fully supervised, personalised training program that also has a social aspect.
For more information, please visit the LLLS Website.
Sessions (held at LeisureFit Melville)
Monday: 6.00am to 8.30am and 9.30am to 12.30pm
Tuesday: 1.00pm to 3.00pm
Wednesday: 9.30am to 12noon
Thursday: 6.00am to 9.00am and 1.00pm to 3.00pm
Friday: 6.00am to 8.30am and 9.30am to 12noon
Saturday: 10.00am to 12noon
The upfront cost for this program is $55.00 (covering physical testing and the writing of an individual program, then its only $7.40 per visit for City of Melville residents ($8.20 for other participants).
Forever Fit Strength, Forever Fit Aqua and Active Circuit classes
Fitness classes that are designed to be low impact. Please see Fitness Class timetable for locations and times.
Forever Fit Strength: A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult or those returning to exercise.
Forever Fit Aqua : A fun, low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class.
Active Circuit :Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.