Keep Mentally Healthy

Mental health is just as important as physical health. Being mentally healthy means most of the time, you feel good about yourself, good about what you do and good about others.

A-B-C guidelines for positive mental health:

Act -  keep mentally, physically, socially and spiritually active: take a walk, read a book, do a crossword, dance, paly cards, stop for a chat.

Belong- join a book club, take a cooking class, get more involved with groups you are already a part of, go along to community events.

Commit - take up a cause, help a neighbour, learn something new, take on a challenge, volunteer.

The Act Belong Commit positive mental health and wellbeing campaign encourages people to look after their own mental wellbeing and supports organisations to provide activities that get people out and about meeting others.