Keeping Healthy @ Willagee

The Willagee Community Centre has a range of programs to help keep you fit and active. Enjoy keeping healthy by joining a group such as...

Indonesian Dance

Join this modern version of a traditional dance form. Traditional and contemporary for beginners through to advanced. Children and adult classes. 

Contact: Herlina 0410 026 481                                                                                                                                                   When:Saturdays 1.30pm to 2.30pm/ 2.30-3.30pm
Cost: $10 per class or $50 for 6 classes

 

50Fit

This fitness class, for people aged 50 and older, is for those who want to return to exercise after a long break or those just wanting to achieve a greater level of fitness. Emma Hatch from Oh La La Mummy will guide you to becoming more flexible, building core strength and get your body back to a more youthful you!
When: Thursdays 1.00pm to 2.00pm (Not on in the School Holidays)
Cost: $10

Contact: Emma on 0408 339 457.

Badminton

The Centre has badminton groups that meet weekly for social badminton, limited vacancies. 

Wellbeing and Relaxation with the Harmony Harp

Relaxation and de-stressing strategies, wellbeing skills and meditation with Kate Faraday.  Learn the easy steps to bring balance to your life and help approach life's challenges.  Kate can guide you through the benefits of the wonderful health-enhancing practice of meditation.

Contact: Kate for information on  0414 642 810.
When: Wednesdays 1.00pm to 2.30pm
Cost: $7

Ageless Yoga 

When: Mondays 10.30am to 11.30am
Cost: $15 casual or $100 for 10 sessions
Contact: Shanthi on 0466 480 369

Tai Chi with Pat

Good for regulating breathing, maintaining balanced blood pressure and exercising your mind, body and spirit. Everyone welcome!
When: Thursdays 9.00am to 10.00am
Cost: $3

Melville Tai Chi

When: Tuesdays 7.00pm to 9.00pm
Contact: Brad on 0438 882 278

Tae Kwon Do

For Little Dragons (four – seven year olds) and Juniors (seven to 13 year olds)
When: Sundays 9am -11am.
Contact: James on 0450 425 809.

The Dance Collective

For all kinds of dance including ballet, bollywood, breakdance, burlesque, contemporary, dancehall and hip hop.
Contact:  The Dance Collective on 9314 7997.

Oh La La Mummy – Metafit Exercise Classes

Keep fit and build strength.
When: Mondays, 9.15am to 9.45am
Contact: Emma on 0408 339 457

Easy Does It Excercise

This gentle exercise program aims to improve your Cardiovascular, Respiratory Function and Balance.
When: Wednesdays 10.30am to 11.30am
Cost: $3.50

 

For more details and information on these programs, please contact the Willagee Community Centre.

For more on keeping healthy in the City of Melville, please visit Healthy Melville.