Keeping Healthy @ Willagee
The Willagee Community Centre has a range of programs to help keep you fit and active. Enjoy keeping healthy by joining a group such as...
Join this modern version of a traditional dance form. Traditional and contemporary for beginners through to advanced. Children and adult classes.
Contact: Herlina 0410 026 481 When:Saturdays 1.30pm to 2.30pm/ 2.30-3.30pm
Cost: $10 per class or $50 for 6 classes
This fitness class, for people aged 50 and older, is for those who want to return to exercise after a long break or those just wanting to achieve a greater level of fitness. Emma Hatch from Oh La La Mummy will guide you to becoming more flexible, building core strength and get your body back to a more youthful you!
When: Thursdays 1.00pm to 2.00pm (Not on April School Holidays)
Contact: Emma on 0408 339 457.
The Centre has badminton groups that meet weekly for social badminton, some with vacancies.
Wellbeing and Relaxation with the Harmony Harp
Relaxation and de-stressing strategies, wellbeing skills and meditation with Kate Faraday. Learn the easy steps to bring balance to your life and help approach life's challenges. Kate can guide you through the benefits of the wonderful health-enhancing practice of meditation.
Contact: Kate for information on 0414 642 810.
When: Wednesdays 1.00pm to 2.30pm
When: Mondays 10.30am to 11.30am
Cost: $15 casual or $100 for 10 sessions
Contact: Shanthi on 0466 480 369
Tai Chi with Pat
Good for regulating breathing, maintaining balanced blood pressure and exercising your mind, body and spirit. Everyone welcome!
When: Thursdays 9.00am to 10.00am
Melville Tai Chi
When: Tuesdays 7.00pm to 9.00pm
Contact: Brad on 0438 882 278
Tae Kwon Do
For Little Dragons (four – seven year olds) and Juniors (seven to 13 year olds)
When: Sundays 9am -11am.
Contact: Peter on 0410 804 056
The Dance Collective
For all kinds of dance including ballet, bollywood, breakdance, burlesque, contemporary, dancehall and hip hop.
Contact: The Dance Collective on 9314 7997.
Oh La La Mummy – Metafit Exercise Classes
Keep fit and build strength.
When: Mondays, 9.15am to 9.45am
Contact: Emma on 0408 339 457
Easy Does It Excercise
This gentle exercise program aims to improve your Cardiovascular, Respiratory Function and Balance.
When: Wednesdays 10.30am to 11.30am
For more details and information on these programs, please contact the Willagee Community Centre.
For more on keeping healthy in the City of Melville, please visit Healthy Melville.