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Challenge Your Arthritis
| When |
18 February 2010, 10:00 AM
to 25 March 2010, 12:30 PM |
|---|---|
| Where | Canning Bridge Senior Citizens Centre, access and free parking via Esplanade or 64 Kishorn Road, Mt Pleasant. |
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A course to help people cope with the pain and day-to-day problems caused by arthritis and fibromyalgia - delivered by specially trained people with arthritis who understand.
Topic covered include:
- Pain management
- Diet & Arthritis
- Coping with fatigue
- Protecting your joints
- Keeping mobile
- Relaxation and more!
It only takes 2.5 hours per week, for 6 weeks, to gain a long-lasting benefit.
Cost is $30 for the complete course.
Bookings are essential as places are limited - call 9388 2199.